Floatation Therapy in Gerrards Cross More Information
Our float tank deprivation therapy is more effective if particular do’s and don’ts are followed. For an enjoyable floatation in Uxbridge, which is under 5.3 miles / 11 mins drive away from our Gerrards Cross yoga and wellness centre, here is the parking guide. Relax deeply in this therapy and sleep well afterwards.
What to wear whilst floating: is the most common question we come across. It is recommended to go in the tank in your birthing suit (yes, skin-to-water touch). However, if you prefer, wear a swimsuit.
What to do Before floating: Avoid stimulants like caffeine on the day and don’t shave/wax 2-3 days before floating.
After a Floatation tank: On the day, drink plenty of fluids, listen to your body as it wants to slow down and rest and don’t plan a party or do an activity that requires a lot of exertion.
Book a floatHow to use the floatation tank for one hour of therapy?
For 30 and 45 mins float tank sensory, the music time remains the same but the quiet times change to 20 mins and 35 mins respectively.
Step 1
Shower
Step 2
In the pod
Step 3
10 mins music
Step 4
45 mins silence
Step 5
5 mins music
Step 6
End of therapy
Frequently Asked Questions
What do I need to bring with me?
Just bring yourself. We provide towels, shampoo, conditioner and bodywash.
Can two people go in together?
Our pods are individual therapy, one person at a time only. This will allow you to go deeper into relaxation.
Can I float if I am pregnant ?
Yes, the feeling of weightlessness is welcome when you are pregnant.
Can I float if I am disabled ?
Yes, if you can get in and out of the pod. We have had customers bring their carer who helps them get in and out of the pod as it is a step over the bath tub but with a little more height than a bathtub.
Can I use a giftcard for a float ?
Yes, our giftcards are valid for a 12 months and can be redeemed for a float.
How frequently should I float?
We recommend floating every 3-4 weeks.
Any other questions?
Please email us on gx@yogahook.com or message us on Whatsapp 07950 419 106
Maintain your wellbeing with our yoga classesWhat Our Clients Say About Us
It tried the floatation therapy for the first time yesterday. The lovely lady on the desk was very helpful and explained exactly the process and what was involved. The large floatation pod was amazing, music to start & end and mood lights to relax to and much roomier than I expected. It felt fantastic. The true test was later on though. I was told it would help aid sleep - I am not the best sleeper (especially with a 2 year old as well) However I had an extremely good night's sleep, the best I'd had in what seems forever! So to sum up my experience - I'm definitely "sold" on floatation therapy and I'm sure I will be back again. I would certainly recommend this.
Krissy Lee Baldock
As a slightly claustrophobic sceptic, I had put off my gift of a session in the flotation tank for some time. It was a case of now or never, so last night I took the plunge (!). I didn't think I would, but I climbed into the clam like structure, closed the lid and turned off the lights immediately. It was more welcoming than I had expected and the fact that it was pitch-dark and top sealed did not faze me. I loved the sensory deprivation and being alone with a complete sense of calm and relaxation was worth getting wet for. It did not feel, to me, like being in water, more like floating in space. It was an hour well spent, as I slept like a baby with the added bonus of really soft skin. I'll definitely do it again.
Jane Walder
Really lovely studio with great yoga teachers and friendly team
Minal Patel
Happy New Hips with Heidi Workshop 5th Feb Great workshop led by Heidi. The workshop covered so much in 2 hours, I was able to complete some postures which I could not do before and also learned new ones. Heidi's enthusiasm was infectious and she made the workshop enjoyable. Highly recommend.
Gill Bryson
Great workshop and teaching by Heidi - really friendly class and studio. Definitely recommend.
Kim B