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UNWIND AND AWAY -
RELAX. FLOAT.
Floatation Therapy in Gerrards Cross More Information
Our float tank deprivation therapy is more effective if particular do’s and don’ts are followed. For an enjoyable floatation in Uxbridge, which is under 5.3 miles / 11 mins drive away from our Gerrards Cross yoga and wellness centre, here is the parking guide. Relax deeply in this therapy and sleep well afterwards.
What to wear whilst floating: is the most common question we come across. It is recommended to go in the tank in your birthing suit (yes, skin-to-water touch). However, if you prefer, wear a swimsuit.
What to do Before floating: Avoid stimulants like caffeine on the day and don’t shave/wax 2-3 days before floating.
After a Floatation tank: On the day, drink plenty of fluids, listen to your body as it wants to slow down and rest and don’t plan a party or do an activity that requires a lot of exertion.
Book a floatHow to use the floatation tank for one hour of therapy?
For 45 mins float tank sensory, the music remains the same but the quiet time changes to 35 mins.
Step 1
Shower
Step 2
In the pod
Step 3
10 mins music
Step 4
45 mins silence
Step 5
5 mins music
Step 6
End of therapy
Frequently Asked Questions
What do I need to bring with me?
Just bring yourself. We provide towels, shampoo, conditioner and bodywash.
Can two people go in together?
Our pods are individual therapy, one person at a time only. This will allow you to go deeper into relaxation.
Can I float if I am pregnant ?
Yes, the feeling of weightlessness is welcome when you are pregnant.
Can I float if I am disabled ?
Yes, if you can get in and out of the pod. We have had customers bring their carer who helps them get in and out of the pod as it is a step over the bath tub but with a little more height than a bathtub.
Can I use a giftcard for a float ?
Yes, our giftcards are valid for a 12 months and can be redeemed for a float.
How frequently should I float?
We recommend floating every 3-4 weeks.
Any other questions?
Please email us on gx@yogahook.com or message us on Whatsapp 07950 419 106
Maintain your wellbeing with our yoga classesWhat Our Clients Say About Us
As a slightly claustrophobic sceptic, I had put off my gift of a session in the flotation tank for some time. It was a case of now or never, so last night I took the plunge (!). I didn't think I would, but I climbed into the clam like structure, closed the lid and turned off the lights immediately. It was more welcoming than I had expected and the fact that it was pitch-dark and top sealed did not faze me. I loved the sensory deprivation and being alone with a complete sense of calm and relaxation was worth getting wet for. It did not feel, to me, like being in water, more like floating in space. It was an hour well spent, as I slept like a baby with the added bonus of really soft skin. I'll definitely do it again.
Jane Walder
Heidi's attention to detail during our healing yoga session is unmatched. I felt a strong sense of calm upon arrival to the studio, and every moment throughout the event was met with peace and tranquillity. It was a great experience!
Inga Thompson
Lovely studio, super friendly staff, a great range of teachers and classes. I personally love the heated and hot classes the most.
Claire Higgon
Really lovely studio with great yoga teachers and friendly team
Minal Patel
When I arrived at Yoga Hook, I was immediately made to feel at ease by the welcoming and friendly team at reception. I tried the flotation therapy experience which was amazing and I felt genuinely relaxed and peaceful both during the session and afterwards also. I would highly recommend the experience to anyone who is looking to de-stress, relax and recharge their batteries and I will certainly be going again soon!
Sarah Stigzelius