Our yoga classes in Gerrards Cross and North London
Temperature and Class Name Key
Hot yoga classes: Our hot yoga classes in Gerrards Cross and hot yoga classes in North Finchley have HOT in the name, with temperatures from 30 to 35 degrees and the same level of humidity. These are for Bikram yoga inspired, hot yoga classes and Hot flow classes. Get involved for the following reasons:
Heated yoga classes: Our heated / warm yoga classes in Gerrards Cross and heated / warm yoga classes in North Finchley have HEATED in the name, temperature from 21-24 degrees and they can be a little sweaty. These can help with the following:
Room temperature Classes: Don’t have Hot or Heated in the name.
All classes Explained:
Key for Beginners yoga and Beginner Pilates workout - All classes with B are also suitable for beginners.
Note: We periodically add and remove classes in Gerrards Cross and North Finchley yoga studios. The names may also vary slightly in both studios. Consult the timetable for each of the yoga studios and check against the name of each of the classes for the temperature key and class description which will always cover what level the class is aimed at.
Yoga and Mat Pilates North London Yoga and Mat Pilates Gerrards CrossHot and Sweaty – They all have HOT in the name!
Delve deeper into your practice, detoxify your body (and mind) and boost your mood - Hot yoga does it all. If you want to increase flexibility, burn calories, and build strength, then all you need to do is select one of the classes from below and get fit while you flow. Challenge your limits and unlock new possibilities by pushing your comfort zone as we welcome you to find your edge!
Hot Yoga & Weight lossStrength and Conditioning
Unleash your physique with yoga that builds power and conditions your brain to be more resilient than ever.
Sculpt and strengthen your practice by just signing up for one of our S&C classes and building lean muscle, boosting your metabolism with dynamic yoga postures, strengthening the core, having better balance and a sharper focus. Would one not fancy moving with power & grace? Get fit, feel great, & reduce stress - all in one yoga class. Yoga conditioning for all levels.
Learn more about Vinyasa flow yogaSlow, Stretchy & Nurturing
Seeking a yoga practice that's a gentler, slower pace? Our slow and nurturing classes are designed to soothe your soul, not strain your muscles. Think soft stretches, mindful breathing, and a focus on inner peace. So, roll out your yoga mat, leave the stresses at the door, and let yourself be gently guided towards serenity.
Yinyoga Gerrards Cross Relaxing yoga in North LondonBeginners Yoga
Have you ever thought of giving yoga a go but felt intimidated? Our beginner-friendly classes are the perfect place to start! No prior experience is necessary. In a relaxed and supportive environment, you'll learn the fundamentals of yoga postures (asanas), breathing techniques (pranayama), and relaxation, all at your own pace, supported thoroughly by our most encouraging teachers. Starting yoga is an investment in your well-being, both physically and mentally. So why not take the first step today? Trust us, you'll not want to step back!
All other classes with B are also suitable for beginners as above.Fitness and Fun
Cardio, Aerial and Dance - It's a light-hearted, sweat-inducing workout for the body and soul, all wrapped up in a quintessentially yogic paraphernalia.
Learn more bout Flying yogaPre & Postnatal Yoga - From Bump to Babies!
We are offering yoga for pregnant women in Gerrard Cross and postnatal Pilates in Gerrards Cross only, keep checking the timetable for the launch in North London.
Family yoga / Community yoga classes
What Our Clients Say About Us
As a slightly claustrophobic sceptic, I had put off my gift of a session in the flotation tank for some time. It was a case of now or never, so last night I took the plunge (!). I didn't think I would, but I climbed into the clam like structure, closed the lid and turned off the lights immediately. It was more welcoming than I had expected and the fact that it was pitch-dark and top sealed did not faze me. I loved the sensory deprivation and being alone with a complete sense of calm and relaxation was worth getting wet for. It did not feel, to me, like being in water, more like floating in space. It was an hour well spent, as I slept like a baby with the added bonus of really soft skin. I'll definitely do it again.
Jane Walder
I had used yoga hook after finding Nina online. We had used it for a private booking of a therapy room with a high profile sports masseuse (@skssportmassagesoton). - prior to confirming the every aspect was great on their behalf, from arranging a short notice date to even the welcoming before hand. On arrival we was greeted by a lovely polite receptionist. - The whole studio was immaculately clean and tidy with a warm zone feeling. Fresh towels and a gleaming therapy room with comfy seating. You really couldn't ask for more from staff to the actual studio. Whole round 10/10 - 5⋆ experience. HIGHLY RECOMMEND!
Ben Hambridge
Heidi's attention to detail during our healing yoga session is unmatched. I felt a strong sense of calm upon arrival to the studio, and every moment throughout the event was met with peace and tranquillity. It was a great experience!
Inga Thompson
Lovely studio, super friendly staff, a great range of teachers and classes. I personally love the heated and hot classes the most.
Claire Higgon
It tried the floatation therapy for the first time yesterday. The lovely lady on the desk was very helpful and explained exactly the process and what was involved. The large floatation pod was amazing, music to start & end and mood lights to relax to and much roomier than I expected. It felt fantastic. The true test was later on though. I was told it would help aid sleep - I am not the best sleeper (especially with a 2 year old as well) However I had an extremely good night's sleep, the best I'd had in what seems forever! So to sum up my experience - I'm definitely "sold" on floatation therapy and I'm sure I will be back again. I would certainly recommend this.
Krissy Lee Baldock