Yoga Studio North London Timetable
Don't settle with pain arising from bad posture or lack of movement. Just because you haven't done yoga before doesn't mean you can't do it. It is never too late! Contrary to the I am not Flexible to do yoga belief, we firmly believe, you do yoga and Pilates to get flexible and strong. Offering hot hot yoga, warm yoga and heated yoga - all types of yoga and Pilates classes to make you strong, stretchy and healthy. On offer is yoga for pregnant women, yoga movement for beginners, Pilates beginners as well as vinyasa flow yoga for seasoned practitioners. Counterbalance your hectic lifestyle with yin yoga asanas and relaxing yoga positions which are also called restorative yoga postures in our yoga studio in North London.
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What Our Clients Say About Us
It tried the floatation therapy for the first time yesterday. The lovely lady on the desk was very helpful and explained exactly the process and what was involved. The large floatation pod was amazing, music to start & end and mood lights to relax to and much roomier than I expected. It felt fantastic. The true test was later on though. I was told it would help aid sleep - I am not the best sleeper (especially with a 2 year old as well) However I had an extremely good night's sleep, the best I'd had in what seems forever! So to sum up my experience - I'm definitely "sold" on floatation therapy and I'm sure I will be back again. I would certainly recommend this.
Krissy Lee Baldock
When I arrived at Yoga Hook, I was immediately made to feel at ease by the welcoming and friendly team at reception. I tried the flotation therapy experience which was amazing and I felt genuinely relaxed and peaceful both during the session and afterwards also. I would highly recommend the experience to anyone who is looking to de-stress, relax and recharge their batteries and I will certainly be going again soon!
Sarah Stigzelius
Happy New Hips with Heidi Workshop 5th Feb Great workshop led by Heidi. The workshop covered so much in 2 hours, I was able to complete some postures which I could not do before and also learned new ones. Heidi's enthusiasm was infectious and she made the workshop enjoyable. Highly recommend.
Gill Bryson
As a slightly claustrophobic sceptic, I had put off my gift of a session in the flotation tank for some time. It was a case of now or never, so last night I took the plunge (!). I didn't think I would, but I climbed into the clam like structure, closed the lid and turned off the lights immediately. It was more welcoming than I had expected and the fact that it was pitch-dark and top sealed did not faze me. I loved the sensory deprivation and being alone with a complete sense of calm and relaxation was worth getting wet for. It did not feel, to me, like being in water, more like floating in space. It was an hour well spent, as I slept like a baby with the added bonus of really soft skin. I'll definitely do it again.
Jane Walder
Really lovely studio with great yoga teachers and friendly team
Minal Patel